Anxiety is sticky. Even when you pray, it clings. That is why Scripture calls us not just to “cast our cares” once, but to keep casting — daily, hourly, again and again.
Scripture Meditation
“Cast all your anxieties on him, because he cares for you.”
Imagine placing your anxiety into God’s hands. What would it look like to let Him hold what you cannot?
Practice
Take five minutes today to write your top three worries on paper. Fold the page and pray: “This belongs to You.” Leave it with Him.
Prayer
Lord, I am tired of carrying what I cannot control.
Teach me to trust You again today.
I release my anxieties into Your care.